let me introduce myself
About Me
Hi, I’m Natasha, I have been helping people to overcome anxiety, to heal from emotional pain and past trauma, and to let go of unwanted habits, for over a decade. I am passionate about what I do, and I feel blessed and honoured to help people in this way.
I help people to let go of negative, unhelpful thoughts and beliefs (such as “I’m not good enough” or “What if.. something goes wrong?” or “I’m being judged” or “What if I feel this miserable forever?”), and to change a racing, over-thinking mind, into a calm, in-control mind. I help people to take control, perhaps for the first time in their lives, and to feel happier, calmer, and more confident.
We work together. In the first session we will discuss at length what you want for yourself; how you’d like to think, feel and act. And I guide you gently and calmly in Hypnotherapy, so that you become the version of yourself that you wish to be.
You don’t have to be stuck in fear, pain, or the past. Together, we gently quiet the noise of your mind and awaken the calm, confident version of you that’s always been within.
Our Services
Experience gentle, expert guidance and proven strategies to help you break free from old patterns and embrace a more confident, empowered you.
- Tailored sessions for your goals
- Proven methods for lasting change
- Ongoing support to keep you empowered
Anger management
Manage anger effectively with personalized strategies to cultivate calm, emotional balance, and healthier responses.
PTSD and CPTSD
Manage PTSD and CPTSD symptoms with personalized support, restoring calm and resilience.
Quit smoking or vaping
Overcome smoking and vaping habits with tailored support, sustainable techniques.
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Ready to Transform Your Life?
Take the first step toward lasting change and wellbeing—schedule your consultation today.